Date palm (Phoenix dactylifera) is a kind of a lot of palm trees planted in the Middle East and North Africa for its fruit can be eaten. Because history to take his the cultivation long ago, its origin is certainly not unknown, but likely this tree originated in the desert oasis in north Africa, and perhaps also in southwestern Asia. Medium-sized tree, about 15-25 meters high, often grow in groups with several trees that came from one same root, but can also grow their own.
Not only delicious eaten, dates also have many benefits. Excerpted from various sources, which contained properties include:
1. If eaten without the skin away, can aid digestion and prevent intestinal inflammation.
2. For breastfeeding women, and iron content in the palm of calcium can increase the quantity of milk.
3. Dates any part to help the formation of blood and bone marrow for breastfed babies.
4. Dates trusted to give additional strength to pregnant women.
5. According to research, palm juice can strengthen the muscles of the uterus, so the delivery process easier. Also reduce bleeding during labor and strengthen organs uterus.
6. It is said that mothers breast-fed infants who consume diligent dates, will grow into a smart kid.
7. Very good to deal with constipation, muscle weakness, fatigue, stress, and aching.
8. Help strengthen memory.
9. Arab women believe dates to refine the skin. Usually with a mixture of other materials used as complementary cosmetic beauty.
10. Levels of potassium found in dates can reduce the risk of stroke and high blood.
11. For patients with cough, can eliminate the sugar content of itching in the throat, and stop the cough.
12. Palm juice is also efficacious to reduce insomnia disease.
13. Dates can increase appetite and sexual abuse.
14. Iron and carbohydrate contained good enough for patients with chronic anemia and lethargic.
15. Contribute to keep warm and improve the brain works.
Not Containing Fat
Dates proved to have a myriad benefits. Protein content and natural sugars are easily digested, so that both the consumption of people who have fasted all day. Potassium is believed to lower high blood pressure and may reduce the risk of stroke. In a date, known as an excellent potassium source for beneficial overcome and reduce fatigue.
Dates are also believed to be the largest contributor to power. Can supply large amounts of calories. Therefore, with dates will open sufficiently. If too much will reduce appetite.
Still talking about the content of dates, nutrition experts say, this fruit also contains potassium. Substance which is very useful to keep a healthy heart and blood vessels. Function mineral make regular heart rate, activates muscle contraction, and stabilize blood pressure.
Dates do not contain fat, but carbohydrates can produce energy (power) high. Once the benefits of dates, so that the Arab women used as formulations to keep the skin smooth. They liked to eat dates, presented to guests as a sign of respect, and also used to complement food.
Olive is a species of palm plants or in the Latin language Phonex dactylifera. Can be eaten as raw or cooked. Generally grown in the plains of the Middle East, including Medina, Egypt, and Tunisia.
Nutrient:
1. Water 22:50 g
2. Energy 275 cal
3. Energy 1151 kj
4. Protein 1.97 g
5. 0.45 g fat
6. Carbohydrates 73.51 g
7. Fiber 7.5 g
8. 1.58 g ash
Mineral:
1. Calcium, Ca 32 mg
2. Iron, Fe 1.15 mg
3. Magnesium, Mg 35 mg
4. Phosphorus, P 40 mg
5. Potassium, 652 mg K
6. Sodium, 3 mg Na
7. Zinc, Zn 0.29 mg
8. Copper, Cu 0.288 mg
9. Manganese, Mn 0.298 mg
10. Selenium, Se mcg 1.9
Vitamins:
1. Thiamin 0.090 mg
2. Riboflavin 0.100 mg
3. Niacin 2.200 mg
4. 0.780 mg Pantothenic
5. Vitamin B-6 0.192 mg
6. Folate 13 mcg
7. Folate, food 13 mcg
8. Vitamin A, 50 IU
9. Vitamin A, RE 5 mcg_RE
10. Vitamin E 0.100 mg_ATE
Source:
www.fruitpages.com
id.wikipedia.org
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