Fruit is one type of food that contains nutrients, vitamins and minerals which are generally very good to be consumed every day. Compared with chemical drugs supplements sold in stores, the fruit is far more secure without the dangerous side effects as well as from the general prices much cheaper than a supplement that has the same function. So fruit can be an alternative drug if you can mixes.
Below we can see the contents, properties and health benefits of some kind of fruit that many around us:
1. TOMATO FRUIT
• Tomatoes can help cleanse the liver and blood of our hearts.
• Tomato can prevent various diseases and other health problems such as:
a. bleeding gums.
b. night blindness
c. blood clotting.
d. appendix.
e. prostate cancer and breast cancer.
2. FRUIT PAPAYA
• Papaya contains vitamin C and provitamin A.
• Papaya can help break down dietary fiber in the digestive system.
• Papaya can make be smoothly intestine.
• Papaya can cope with or treat various diseases and other health problems such as:
a. heal wounds.
b. eliminate the infection.
c. eliminate allergies
3. BANANA
• Bananas contain vitamins A, B1, B2 and C.
• Bananas can help reduce stomach acid.
• Bananas can help maintain water balance in the body.
• Bananas can cope with or treat various diseases and other health problems such as:
a. gastric disorders.
b. heart disease and stroke
c. stress
d. lower kolesterol levels in the blood koleterol.
4. MANGO
• Mango contains vitamins A, E and C.
• Mango may act as a disinfectant.
• Mango can clean the blood.
• Mango can cope with or treat various diseases and other health problems such as:
a. Body odor / unpleasant body odor
b. Lose body heat during a fever.
5. STRAWBERRY
• Strawberry contain provitamin A, vitamin B1, B and C.
• Strawberry substances contain antioxidants to fight free radicals.
• Strawberries have their uses / other health functions such as:
a. Treat health problems in the bladder.
b. Become anti-virus
c. Become an anti-cancer
• Strawberry contain provitamin A, vitamin B1, B and C.
• Strawberry substances contain antioxidants to fight free radicals.
• Strawberries have their uses / other health functions such as:
a. Treat health problems in the bladder.
b. Become anti-virus
c. Become an anti-cancer
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