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14 Fruits nutritious For Body

Fruit is one type of food that contains nutrients, vitamins and minerals which are generally very good to be consumed every day. Compared with chemical drugs supplements sold in stores, the fruit is far more secure without the dangerous side effects as well as from the general prices much cheaper than a supplement that has the same function. So fruit can be an alternative drug if you can mixes. 
 
Below we can see the contents, properties and health benefits of some kind of fruit that many around us: 
 
1. TOMATO FRUIT
•    Tomatoes can help cleanse the liver and blood of our hearts.
•    Tomato can prevent various diseases and other health problems such as:
      a.    bleeding gums.
      b.    night blindness
      c.    blood clotting.
      d.    appendix.
      e.    prostate cancer and breast cancer. 
 
2. FRUIT PAPAYA
•    Papaya contains vitamin C and provitamin A.
•    Papaya can help break down dietary fiber in the digestive system.
•    Papaya can make be smoothly intestine.
•    Papaya can cope with or treat various diseases and other health problems such as:
     a.    heal wounds.
     b.    eliminate the infection.
     c.    eliminate allergies 
 
3. BANANA
•    Bananas contain vitamins A, B1, B2 and C.
•    Bananas can help reduce stomach acid.
•    Bananas can help maintain water balance in the body.
•    Bananas can cope with or treat various diseases and other health problems such as:
     a.    gastric disorders.
     b.    heart disease and stroke
     c.    stress
     d.    lower kolesterol levels in the blood koleterol. 
 
4. MANGO
•    Mango contains vitamins A, E and C.
•    Mango may act as a disinfectant.
•    Mango can clean the blood.
•    Mango can cope with or treat various diseases and other health problems such as:
     a.    Body odor /  unpleasant body odor
     b.     Lose body heat during a fever.
 
5. STRAWBERRY
•    Strawberry contain provitamin A, vitamin B1, B and C.
•    Strawberry substances contain antioxidants to fight free radicals.
•    Strawberries have their uses / other health functions such as:
     a.    Treat health problems in the bladder.
     b.    Become anti-virus
     c.    Become an anti-cancer 
 
6. FRUIT APPLE
•    Apple contains vitamins A, B and C.
•    Apple can help lower cholesterol levels in the blood.
•    Apple has the usability / health functions such as:
     a.    Become an anti-cancer substances.
     b.    Reduced appetite is too big.
 
7. ORANGE
•    Oranges contain vitamin A, B1, B2 and C.
•    Orange for the body containing anticancer.
•    Citrus can prevent and treat various diseases and other health problems such as:
     a.    Treating canker sores.
     b.    Reduce the risk of cardiovascular, cancer and cataracts. 
 
8. PEAR
•    Pear contains vitamin C and provitamin A.
•    Pear contains anti oxidants to maintain good health.
•    Pear may prevent various diseases and other health problems such as:
     a.    Reduce fever / hot body
     b.     Dilute and remove the phlegm on coughing up phlegm.
 
9. GUAVA
•    Guava contains vitamin C which is very much.
•    Guava contain antioxidant and anticancer substances.
•    Guava has a utility / other health functions such as:
     a.    Lowering blood cholesterol levels
     b.    Treat the infection.
     c.    Keep treating canker sores.
     d.    Facilitate the circulation of blood.
     e.    Launched the digestive tract.
     f.    Prevent constipation. 
 
10. WATERMELON
•    Watermelon contains vitamin C and provitamin A.
•    Watermelon can be antiallergy.
•    Watermelon has a usability / health functions such as:
     a.    Lowering cholesterol levels.
     b.    Prevent and restrain a heart attack. 
 
11. MELON (HONEYDEW)
•    Melon contains vitamin C and provitamin A.
•    Melon contains anti-cancer and anti-oxidants.
•    Melon has a usability / health functions such as:
     a.    Prevent blood clot.
     b.    Cleanse the skin.
     c.    Launch digestive tract.
     d.    Reduce levels of colesterol. 
 
12. CARROT
•    Carrots are rich in vitamin A.
•    Carrot to maintain good eye health.
•    Carrots have usability / health functions such as:
     a.    immunity and physical endurance.
     b.    keep the heart healthy benefits. 
 
13. STAR FRUIT
•    Star fruit contains vitamin C and provitamin A.
•    Starfruit can help facilitate the digestion of food.
•    Starfruit has a usability / health functions such as:
     a.    Lowering blood pressure
     b.    Decreasing the concentration / level of cholesterol in the body.
 
14. PINEAPPLE
•    Pineapple contains vitamin B and C.
•    Pineapple can prevent heart attack and stroke / receipt.
•    Pineapple can treat various diseases and other health problems such as:
     a.    Heal wounds.
     b.    Cure the infection in the digestive tract. 
 
To become healthy naturally without chemicals eat a variety of fruit to taste every day for the health of our bodies is extremely valuable.
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